As a New Insights Coach I will take you through a structured Coaching Program for which you will be emailed with a workbook before each session.

The New Insights course of coaching sessions is an excellent coaching programme. 

Whether it be for any aspect of your personal or work life; friends, family, career, social, spiritual, heath and wellbeing, relationships, confidence, personal development, work-life balance, etc.

Pre-book your personal coaching sessions now

  • £47 for session 1,
  • then £97 per session thereafter payable by standing order, cancel anytime
  • or £750 for 12 sessions - payable in advance.



Life coaching is a way to realise your true potential through a process of uncovering and then eliminating destructive behavioural and thinking patterns in your life in a supportive, caring and inspirational environment.

This is achieved by empowering people with specific tools and scientifically tested techniques that work. Coaching is a solution-focused approach to personal development that can assist you in making lasting change in all areas of life.

Now, this is a kind of scientific approach to what coaching is. It is not fluffy and warm, however it is a true and pragmatic approach to the explanation of coaching and will suit particular people. What follows is a beautiful piece that describes coaching in a much different way, and again will suit some and not others.

Imagine a relationship where the total focus is on you, on what you want in your life, and on what will help you achieve it.

Imagine someone listening, not only to your words, but also to what's behind them - who even listens to the spaces between the words. Someone in tune with the nuances of your voice, your emotion, and your energy - who is intent on receiving everything you communicate. Someone who listens to the very best in you, even when you can't hear it in yourself.

Imagine someone who will hold you accountable and keep you moving forward toward your dreams and goals.

Imagine a relationship with someone who is totally curious about your dreams and aspirations, what makes you tick, what you value, what you are most passionate about in your life - a person who will help you clarify your goals and provide the tools for action and learning that lead to the results you want.

Imagine a relationship in your life with a person who is sometimes even more committed to what you want in your life than you are.

Imagine what it would be like if someone knew your values and life purpose and was holding you true to them - someone who would hold the flag at the top of the hill, encouraging you to press on, someone to celebrate your victories and help you learn from your setbacks.

Imagine a relationship with someone who will absolutely tell you the truth - the truth about where you are strong, and where you sell yourself short. Someone who knows you can handle it and knows that's what you want. Someone who sees how big you can be and constantly holds that big image for you - even when you can't hold it for yourself.

Imagine someone who listens to you without judgment and allows you to show emotion - in fact accepts you without analysing you. Imagine you get to talk to this person every week, even when you've just made a mess of things or when you've had great success. This is the place you visit regularly and consistently ... to consolidate, to integrate, and to push on.

Imagine a relationship where you finally break free of those self-limiting conversations you’ve been having over the years - where the voices of sabotage are simply noticed for what they are and the powerful part of you is always encouraged.


The workbooks for each session are available for you to work through on your own if you wish to do that rather than commit to coaching sessions. 

The Coaching Sessions cover the following:


Session 1

Setting inspiring and exciting goals to motivate you

 Session 2

Precision action-planning... breaking big goals down into manageable “mini” goals

 Session 3

Uncovering limiting beliefs and dissolving them forever


Session 4

Replacing limiting beliefs with empowering beliefs to support you on your journey to your goals!

Session 5

Identifying and resolving conflicts in your values  

 Session 6

Discover the unconscious rules you have around their values, this will make it easier for you to feel great every day!


Session 7

Understanding the 6 human needs so you reach your goals AND feel totally fulfilled

Session 8

Understand the power of effective communication, and how you are unconsciously “filtering” events around yourself


Session 9

Taking full responsibility for your results instead of laying blame and justifying


Session 10

The importance of having a balanced mind


Session 11

Setting even more powerful goals – giving you a blueprint for your future success

Session 12

Defining your true “life’s purpose